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Wall Pilates for Women, Seniors & Beginners: An Illustrated Guide
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Publisher's Note: Embark on our specially curated 14-day and 30-day workout plans, tailored to your lifestyle. These plans offer flexibility and gradual progression, ensuring optimal results for your individual fitness journey. Sail through the delicate phases of pregnancy and post-pregnancy with our Pilates exercises, specifically designed to support your body's changing needs. Whether it's stretches to strengthen your body or exercises targeting balance and core stability, this guide offers a diverse range of movements to keep your routine dynamic and effective. Discover solace and strength during menopause with our customized workouts, focusing on flexibility, posture, and overall physical and mental health. No matter where you are in your fitness journey, we have the perfect workouts to complement your lifestyle.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publication_date | ‎April 2, 2024 | ||||
| language | ‎English | ||||
| file_size | ‎50083 KB | ||||
| text_to_speech | ‎Enabled | ||||
| screen_reader | ‎Supported | ||||
| enhanced_typesetting | ‎Enabled | ||||
| x_ray | ‎Not Enabled | ||||
| word_wise | ‎Enabled | ||||
| sticky_notes | ‎On Kindle Scribe | ||||
| print_length | ‎268 pages | ||||
| best_sellers_rank | #2,411,963 in Kindle Store (See Top 100 in Kindle Store) #546 in Pilates (Kindle Store) #957 in Quick Workouts (Kindle Store) #1,131 in Pilates (Books) | ||||
| customer_reviews |
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