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Transform your body with Complete Physique, the ultimate 12-week guide designed to help you achieve the body of your dreams. Created by transformation specialist and author Hollis Lance Liebman, this comprehensive program will guide you through the process of eating clean, burning fat, and building lean muscle.
With over 20 years of fitness expertise, Complete Physique provides progressive workouts that are safe, effective, and innovative. These workouts will energize your training sessions and maximize your gains. Additionally, the program offers valuable diet and nutrition tips, including plant-based vegan-friendly alternatives to support your fitness goals. You will learn how to fuel your body correctly while focusing on getting fit and sculpting your physique.
Incorporating supplements into your routine can be confusing, but Complete Physique provides up-to-date advice on supplementation. Based on years of experience, you will learn how to integrate supplements into your diet and discover which ones are best suited to your specific needs.
With the online support provided through the GetFitNow platform, you will have access to a wealth of resources. Connect with like-minded individuals through social media and community forums. Access exclusive exercise videos, nutritional tips, and live updates from the author.
Complete Physique goes beyond just physical training. It addresses the mental and emotional challenges associated with body transformation. From conquering your doubts to overcoming obstacles, this program guides you through every aspect of whole-body fitness. Discover peaking tips to reach the pinnacle of your condition, master the art of burning fat while building lean muscle, and unlock your body's true potential.
Don't settle for anything less than the body you've always wanted. Transform your physique with Complete Physique and become the best version of yourself.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
publisher | ‎Hatherleigh Press (April 16, 2019) | ||||
publication_date | ‎April 16, 2019 | ||||
language | ‎English | ||||
file_size | ‎28724 KB | ||||
text_to_speech | ‎Enabled | ||||
screen_reader | ‎Supported | ||||
enhanced_typesetting | ‎Enabled | ||||
x_ray | ‎Enabled | ||||
word_wise | ‎Enabled | ||||
sticky_notes | ‎On Kindle Scribe | ||||
print_length | ‎368 pages | ||||
best_sellers_rank | #4,801,574 in Kindle Store (See Top 100 in Kindle Store) #2,977 in Stretching Exercise & Fitness #3,654 in Weight Training (Kindle Store) #6,088 in Sports Training (Kindle Store) | ||||
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