Hot & Heavy

This revolutionary book presents a solution to the never-ending battle of yo-yo dieting, bingeing, starvation, and other nightmarish behaviors that women resort to in their pursuit of an unnatural thinness and sexual appeal. Renowned author Judi Hollis, an expert in eating disorders and addiction, has made a groundbreaking discovery – those who struggle with overeating, bulimia, and anorexia tend to replace their sexual desires with satisfaction from food, transferring their longing to the taste buds. In this book, you will learn how to rediscover and embrace your innate sexuality, which will, in turn, help you overcome your unhealthy relationship with food and eating. Through real-life case studies, testimonials from workshops, and guided exercises for mindful eating – all derived from the author's extensive consulting practice and radio shows – you will be equipped to integrate the heartwarming yet profound insights provided by this book into your daily routine. Whether you personally struggle with overeating or have a loved one who does, this book is a must-read. It has the potential to be a true lifesaver. Additionally, if you have felt a void in your sex life, Dr. Hollis' techniques for healing the mind-body separation will guide you back to a more intimate connection with your spiritual self. So go ahead and dive into this captivating book, and embark on a journey towards a healthier, more fulfilling life.

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