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Ultimate Strength Training Guide
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Previous page: Star Wars - Visit the Store Friends - Visit the Store Tolkien - Visit the Store Games and Puzzles - Visit the Store Literary Cookbooks - Visit the Store Unique Coloring Books - Visit the Store Spiroglyphics - Visit the Store Next page: From the Publisher Start your fitness journey at home with these comprehensive guides designed to help you lead a healthier lifestyle.
You don't need an expensive gym membership or tons of equipment to improve your health and fitness level. The Ultimate Guide series offers complete workouts for all skill levels that can be done at home. These informative handbooks cover yoga, strength training, HIIT training, bodyweight exercises, and stretching. Each guide includes anatomical illustrations that highlight the specific muscles worked in each exercise. With step-by-step instructions and full-color photos, you'll gain a better understanding of your body and improve your overall health.
The Ultimate Guide to Strength Training The Ultimate Guide to HIIT: High-Intensity Interval Training The Ultimate Guide to Yoga The Ultimate Guide to Stretching The Ultimate Guide to Weight-Free Exercises
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Customer Reviews: - 44 reviews with an average rating of 4.7 out of 5 stars for the Ultimate Guide to Strength Training. - 64 reviews with an average rating of 4.6 out of 5 stars for the Ultimate Guide to HIIT: High-Intensity Interval Training. - 49 reviews with an average rating of 4.7 out of 5 stars for the Ultimate Guide to Yoga. - 65 reviews with an average rating of 4.7 out of 5 stars for the Ultimate Guide to Stretching. - 29 reviews with an average rating of 4.3 out of 5 stars for the Ultimate Guide to Weight-Free Exercises.
Price: - $19.83 for the Ultimate Guide to Strength Training. - $24.99 for the Ultimate Guide to HIIT: High-Intensity Interval Training. - $21.59 for the Ultimate Guide to Yoga. - $20.53 for the Ultimate Guide to Stretching. - $21.57 for the Ultimate Guide to Weight-Free Exercises.
Ultimate Guide Series: ✓ for all guides.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | ‎Thunder Bay Press; Illustrated edition (April 28, 2020) | ||||
| language | ‎English | ||||
| flexibound | ‎400 pages | ||||
| isbn_10 | ‎1645170438 | ||||
| isbn_13 | ‎978-1645170433 | ||||
| reading_age | ‎14 years and up | ||||
| grade_level | ‎9 and up | ||||
| item_weight | ‎3.76 pounds | ||||
| dimensions | ‎9.3 x 1.1 x 11.3 inches | ||||
| best_sellers_rank | #109,720 in Books (See Top 100 in Books) #111 in Health, Mind & Body Reference #127 in Stretching Exercise & Fitness #152 in Weight Training (Books) | ||||
| customer_reviews |
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