Prenatal Health and Happiness: Exercise and Nutrition

An excellent resource for you during pregnancy or for those attempting to conceive is "Prenatal Health and Happiness Through Exercise and Nutrition". To optimize your chances of getting pregnant, it is important to treat your body as if you are already pregnant by focusing on proper nutrition and exercise. This second edition manual, written by fitness industry expert Holli Clepper with over 30 years of experience, sheds light on how exercise and yoga can alleviate common discomforts during pregnancy such as round ligament, sciatic nerve, and sacroiliac joint pain. Furthermore, it emphasizes the benefits of a holistic approach to nutrition over conventional prenatal diets, ensuring the wellbeing of both you and your baby throughout pregnancy.

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