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According to reports, following a diet that is free of added sugars can lead to decreased insulin levels, enhanced intestinal function, reduced cholesterol, and facilitated weight loss. In addition to these benefits, the diet aims to assist individuals in maintaining a healthy weight and adequate energy levels, as well as regulating blood sugar levels effectively. This dietary approach involves eliminating added sugars, restricting carbohydrate consumption, and encouraging the consumption of a variety of fruits and vegetables, whole grains, lean proteins, low-fat dairy products, and beneficial fats.
product information:
Attribute | Value |
---|---|
publisher | ‎Nancy J. Hollis (February 18, 2022) |
language | ‎English |
paperback | ‎100 pages |
isbn_10 | ‎1804378984 |
isbn_13 | ‎978-1804378984 |
item_weight | ‎9 ounces |
dimensions | ‎8.5 x 0.21 x 11 inches |
best_sellers_rank | #7,810,556 in Books (See Top 100 in Books) #341 in South Beach Diet #616 in Blood Type Diets (Books) #1,293 in Macrobiotic Nutrition |
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