Exercise for 50+: Staying Fit Guide for Trainers

An essential guide for the growing population of people over 50, Anatomy of Exercise for 50+ has sold over 35,000 copies. The exercises in this book are beneficial for maintaining good health at any age, but they are particularly helpful for those over fifty in preventing age-related issues such as joint mobility, balance, and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis, and Alzheimer's disease. Following the successful format of the "Anatomy of" books, which have collectively sold over 500,000 copies, this book features a revolutionary approach. It combines photographs and lifelike anatomical drawings to vividly illustrate which muscles are engaged and how, as well as highlighting the muscles that benefit from each exercise.

Anatomy of Exercise for 50+ is an instructive and practical resource for those who want to take control of their health, regardless of age. It is also valuable for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes, and nursing homes. With its comprehensive approach to exercise and health, this book provides valuable guidance for individuals looking to maintain their well-being as they age.

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