Exercise Anatomy Encyclopedia

Library Journal (starred review) praises this useful title, which also functions well as a circulating item, as it offers an extra edge for fitness enthusiasts serious about their conditioning. The Anatomy of Exercise series, which includes eight specialized titles following the original Anatomy of Exercise, is revolutionizing the way people approach fitness. With each title focusing on a specific sport or exercise program, this innovative series has already sold 250,000 copies in North America.

The Encyclopedia of Exercise Anatomy compiles content from all nine titles, allowing readers to customize a personalized and professional program tailored to their specific needs. Whether a runner looking to improve breathing through yoga, a muscle builder shaping legs with cycling workouts, a gymnast combining yoga with core stability and strength exercises, or a woman over 50 designing a program to fit her busy life, this comprehensive compendium has something for everyone.

Key features of the Encyclopedia of Exercise Anatomy include full-body anatomy illustrations, annotated full-color anatomical illustrations for all exercises, full-color exercise photographs, visual identification of active and stabilizing muscles, concise step-by-step instructions, level-of-difficulty modifications, "Best For" information boxes, safety tips boxes, pre-designed workouts, and a visual index of exercises. In addition, it includes a glossary of anatomical terms.

Whether working out at a gym, health club, or personally, professionally, or academically involved in a sport, the Encyclopedia of Exercise Anatomy is the ultimate resource for a lifetime of healthy living. It provides the tools and knowledge needed to take fitness routines to the next level and achieve optimal conditioning.

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