Exercise for Longevity: A Trainer's Guide

A recent study conducted by Brigham and Women's Hospital and the National Cancer Institute has discovered a direct correlation between levels of physical activity and increased longevity, regardless of one's body weight. The findings of this study revealed that engaging in brisk walking for just 11 minutes per day can result in a gain of 1.8 years of life expectancy, compared to individuals who do not engage in any physical activity. Furthermore, walking briskly for 43 minutes daily was associated with a gain of 4.5 years!

Discoveries like these make it incredibly difficult for individuals to come up with plausible excuses for avoiding exercise. This is where "Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life" comes into play. It is the latest addition to a highly popular series and serves as the perfect guide for individuals of all ages who wish to pursue and maintain a physically active lifestyle.

The "Anatomy of..." books within this series are truly groundbreaking due to their ability to provide accessible and comprehensive insights into the mechanics of different muscles within the human body during exercise. These books cater to the needs of both amateur and professional individuals. Across North America, the ten titles within this series have collectively sold over 250,000 copies. However, this new addition to the series is expected to receive the most enthusiastic response, as the desire to live longer is something shared by everyone.

Key features of "Anatomy of Exercise for Longevity" include:

• Detailed illustrations of the entire body from the front and back
• Full-color photographs demonstrating various exercises
• Annotated anatomical illustrations in full color for each exercise
• Identification of the muscles that are actively engaged, stabilizing, and benefiting from each exercise
• Step-by-step instructions for each exercise, concisely presented
• Modifications available for different difficulty levels
• Information boxes providing guidance on the best use of each exercise
• Safety tips provided in dedicated boxes
• A glossary of anatomical terms

What sets this exercise book apart from others is its exceptional attention to detail, tailored specifically for the general reader. It is designed to be approachable, non-judgmental, and easily understood, making it the perfect resource for anyone looking to lead a long, healthy, and active life – a goal we all strive for.

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